Exhausted but Ambitious
Here’s How High-Achievers Can Finally Sleep Through the Night-without Slowing Down
Stop dragging through your days. Discover what's hijacking your sleep-and how to fix it starting today.
Enter Code: Sleep01
Only 60 minutes. Science-backed. Life-changing.
You might relate if...
🌟 You lie in bed, tired but wired
🌟 You wake up multiple times and can't fall back asleep
🌟 You feel foggy or off the moment you open your eyes
🌟 Your afternoons are a haze of yawns and caffeine
🌟 You haven't felt like you in weeks - or months
You're not lazy, broken, or bad at sleep.
You're misaligned. And we can fix that - together.
What You'll Learn:
🌟 The Real Purpose of Sleep (and why you're not getting it)
🌟 What Chronotypes are and how to work with yours
🌟 The Top 3 Sleep Saboteurs hijacking your rest
🌟 The Rest, Repair, & Rise method & how it works to create lasting improvements in your sleep
This workshop is designed for:
✔ Women navigating midlife or chemopause
✔ High achievers who can’t afford to run on empty
✔ Cancer survivors recovering their rhythms
✔ Anyone tired of being tired—with no answers
The Promise
In just one hour, you’ll uncover why your body resists rest—and walk away with a science-backed plan to fall asleep faster, sleep deeper, and wake up feeling like you again.
From Restlessness
To Restfulness
To Empowered
Join Us Virtually
🗓️ Date: Tuesday ,July 8, 2025
🕚 Time: 12:00 PM EST - 1:00PM EST
📍 Location: Zoom
Meet Dr. Hellena
🌟Mini Bio:
Created and led by Dr. Hellena, wellness consultant, lifestyle medicine physician and sleep strategist for survivors, leaders, and women in transition. This isn't just sleep hygiene-It's a full reset rooted in real-world biology.
Your Time Is Now!
🛌
Ready to Sleep Better and Be Better?
👉Reserve your seat to Sleep Better, Be Better